Momentum Maker
A 6-week program that helps you get leaner and stronger with a simple, structured plan - so you can finally stop starting over and build an a lifestyle you're proud of.
Early bird spaces go live 26 March.
The program starts 7 April.
Sound familiar?
You keep telling yourself you want to look leaner and feel healthier
You've saved all the instagram posts, followed the influencers
But nothing has really changed for you.
Every time you make some progress, you get de-railed
It just doesn't seem to stick, and you're starting to wonder if you'll ever get there
You’re tired, frustrated, and don’t even feel like yourself anymore
I promise you're not alone
But it’s time to change that - without overhauling your life
The solid foundation you need
The Momentum Maker unlike any other group program offering a quick fix solution. In 6 weeks, you'll feel leaner and stronger. But above we will build you a fitness foundation that's strong AF - one that you can rely on for the rest of your life.
🚫 What Most Programs Get Wrong vs What MM Does Differently
❌ Most group programs: You get a generic meal plan.
✅ Momentum Maker: You learn how to structure your meals to fit your life.
❌ Most group programs: Give you some workouts to do.
✅ Momentum Maker: Teaches you HOW to lift weights and builds up your confidence and knowledge. You'll also have opportunity to get feedback on your exercise technique.
❌ Most group programs: Throw you into the deep end.
✅ Momentum Maker: Gives you structured progressions to meet you where you're at. You learn and improve week by week.
❌ Most group programs: Based on hype "omg let's do this".
✅ Momentum Maker: We have hype, but we also have actual education, solutions and practical strategies you can implement right away.
❌ Most group programs: Rely on "discipline"
✅ Momentum Maker: Gives you solutions for your common struggles, like managing a social life, dealing with busy periods, improving your mindset.
INTRODUCING...
The Momentum Maker
Results without the misery...
Over the 6 weeks, we will:
- Break down the overwhelm you feel with nutrition, and give you clarity on how to see fat loss results without eliminating your favourite foods.
- Get you feeling stronger and confident in your workouts.
- Instil confidence in your ability to follow through and implement the long term changes you want to see in your life.
- Focus on a habit based approach to show you what a sustainable fitness routine looks like and how it can fit into your life.
It’s time to stop dreaming about your fitness goals and start making it happen.
What the program includes
- A step by step approach, with tangible and achievable goals to hit each week
- Weekly accountability and debrief sessions so that you kick ass every single week
- Access to a range of effective home and gym based workouts, with video tutorials
- Bespoke nutrition targets based on YOUR individual goals
- Education to build your knowledge from the ground up
- Access to the group community, where you’ll feel supported by like-minded people
- A safe space to ask all your questions and discuss your struggles
About me
Hi, I'm Ofie.
I'm a health and fitness coach with an approach that is deeply grounded in finding balance and flexibility.
I started taking my own health seriously after being diagnosed with PCOS some 14 years ago and gaining a lot of weight rapidly.
I'll be honest - I didn't enjoy "fitness" when I started. That's because I was in it for the wrong reasons - I was looking for a "quick fix" solution. And for most part, I was throwing things on a wall, hoping something would stick.
Over the years I've built sustainable, long lasting habits, found what really works for ME and now I help others do the same.