Learn to calculate your own calorie and macro goals.

What you'll learn from this guide:

• How to Set Realistic Goals: Learn how to calculate a calorie deficit that works for you and is both sustainable and effective.
  
  
• Customising Your Macros: Discover how to balance protein, carbs, and fats based on your needs.
   
• Beyond the Numbers: Gain access to practical tips based on my experience helping 100s of clients lose body fat and keep it off.