Fat Loss Jumpstart
A 6 week group program to get you leaner and stronger, without any fad diets or extreme restrictions.
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6 Weeks. Real Results. Zero Guesswork.
Tired of feeling stuck in the same cycle of starting and stopping?
Wishing you had a clear plan — and someone to push you, support you, and actually hold you accountable?
Fat Loss Jumpstart is your solution:
A 6-week small group program designed to help you lose fat, get stronger, and finally build momentum — without spending hours in the gym or following extreme diets.
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Fat loss without the misery
Over the 6 weeks, we will:
- Break down the overwhelm you feel with nutrition, and give you clarity on how to see fat loss results without eliminating your favourite foods.
- Skyrocket your confidence in the gym.
- Get you feeling lean and sculpted.
- Show you what a sustainable fitness routine looks like and how it can fit into your life.
It’s time to stop dreaming about your fitness goals and start making it happen.
What's included
✅ Small Group Personal Training (2–3 people per group)
✅ Choice of 1, 2, or 3 sessions per week — flexible to your schedule
✅ 6 Weeks of Expert Workout Planning focused on fat loss, strength, and fitness
✅ Weekly Group Nutrition Coaching — no crash diets, just real strategies you can stick to
✅ Built-in Accountability — weekly check-ins and progress tracking
✅ Supportive Community — train with like-minded people who are in it with you
🏋️‍♀️ How the Training Works:
Each session is semi-private — small enough that you get coaching and personal attention,
but in a motivating group setting that keeps you consistent and pushes you harder.
Whether you choose 1, 2 or 3 PT sessions, you will still receive a training plan for sessions you can complete on your own.
You’ll lift weights, build strength, burn fat, and move better — without feeling lost in a busy gym.
Whether you’re a beginner or getting back after a break, you’ll have the coaching and guidance you need to succeed.
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🍽️ How the Nutrition Coaching Works:
Forget restrictive meal plans or "cut out everything you love" diets.
Instead, you'll get:
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Practical guidance to manage your food without overwhelm
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Help with portion control, building balanced meals, and handling real-life challenges like eating out
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Weekly group check-ins to stay accountable, tweak your plan, and keep making progress
Nutrition isn’t an afterthought here — it’s part of the plan from day one.
đź“… Program Details:
🗓️ Program Length: 6 Weeks
đź“Ť Location:Â PureGym Beckenham
👥 Group Size: Max 2–3 people per group (semi-private coaching)
🎯 Start Date: 2 June