Macro Mastery
Are you ready to take control of your fat loss journey but feel overwhelmed by conflicting advice and complicated calorie calculators? Whether you’re just starting to track calories or need reassurance that your goals make sense, this is for you. This practical video will be the best 20 mins you could spend on truly understanding your macros.
Confused about the right macros for you?
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So many people I work with set themselves up for failure even before they start by setting generic calories that are too low and macros that just do not work for them.
Macro Mastery is a step-by-step guide to calculating your own macros and calories for fat loss, tailored to real-life goals and challenges.
Unlike generic online calculators that spit out numbers without context, this course dives deeper into the practical considerations that matter most. Learn how to set goals that work for YOUR lifestyle and YOUR body.
Macro
Mastery
Here's what you'll learn from this video...
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How to Set Realistic Goals: Learn how to calculate a calorie deficit that works for you and is both sustainable and effective.
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Customising Your Macros: Discover how to balance protein, carbs, and fats based on your needs.
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Beyond the Numbers: Gain access to practical tips based on my experience helping 100s of clients lose body fat and keep it off.
About me
Hi, I'm Ofie.
I'm a health and fitness coach with an approach that is deeply grounded in finding balance and flexibility.
I started taking my own health seriously after being diagnosed with PCOS some 14 years ago and gaining a lot of weight rapidly.
I'll be honest - I didn't enjoy "fitness" when I started. That's because I was in it for the wrong reasons - I was looking for a "quick fix" solution. And for most part, I was throwing things on the wall, hoping something would stick.
Over the years I've built sustainable, long lasting habits, found what really works for ME and now I help others do the same.Â